Hello,
I don't know if any of us have met before, but here's the scoop on
me. I've been interested in evolutionary diet and fitness for several
years now. I'm currently a few weeks into the beginner's routine
at: http://pages.hotbot.com/health/tbk3/index3.html
I'm finally learning to jump rope. :-) I have to use kids or groceries
for the farmer's walk. :-) My eldest son (7 in October) goes to the
weight room with me. I'm also doing a lot of loafing around on my
bicycle.
The fittest I've felt in the last decade was a little after my eldest son
was born. I was riding my bicycle hard ten miles a day commuting to work
and doing chins and dips on a Gravatron or the play equipment at the park.
I'm 42, 6', 200# and looking to change my body composition and regain that
fittest feeling.
I'm glad to see this list online!
Sincerely,
James Ward