<<Disclaimer: Verify this information before applying it to your situation.>>

Part 3 {a} whoops - forgot the EXERCISE. That was convenient.

Small amounts of  'light' excercise EVERY day.
Don't let yourself become lazy.
Just do it, no matter what. You'll feel better.

Daily:  I Walk 15 - 20 mins.

Meditation
6.45 to 7.15 a.m.   Plan my day
Avoid over filling your schedule. Be active BUT be realistic.

1.00pm  Walk + 15 min. actual meditation

10.30 to 11.00    Reflect on my day
Be thankful for what i have & what i have achieved that day.

Avoid very late nights - getting up very late in the day.
YES, I know you are exhausted. You will feel better
with 'regular' hours - sleeping between 10pm to 8am.

Make it happen.    :} Keep smiling, Michael

>   Disclaimer: Professional ethics, legal restraints and practical =
> reality all prohibit me from giving any professional, medical  or health =
> advice in this forum. So I'll not do that. I am another human being with =
> similar health - related experiences to all of you. What I write is not =
> to be taken as a professional opinion, simply MY EXPERIENCE, what has =
> worked for me. Where necessary you should seek your own professional or =
> specific advice.

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