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From:
The Raleigh's <[log in to unmask]>
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The Raleigh's <[log in to unmask]>
Date:
Fri, 13 Sep 2002 20:44:17 -0400
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<<Disclaimer: Verify this information before applying it to your situation.>>

Q/ Which GF cookbooks available indicate nutritional information for the
recipes - i.e., calories, fat, carbohydrate, cholesterol, sodium,
dietary exchanges?

SUMMARY:
-- All of Carol Fenster's books list the nutritional information #1, 2,
and 3 below.  Number 2 and 3 also include the exchanges.
#1.  Wheat-Free Recipes and Menus (1995)
#2.  Special Diet Solutions (1997. 1998)
#3.  Special Diet Celebrations (1999)
The books are available from her website:  http://www.savorypalate.com
Whole Foods stores in Austin usually have them.  Many bookstores do and
I know http://www.bn.com (Barnes and Noble
online) has them.

-- I have found that all the books by Dr. Carol Fenster have all the
info in them and she has some great recipes.

-- Roben Ryberg's Gluten Free Kitchen has most of that info

-- Bette Hagman's book, "The Gluten-free Gourmet Bakes Better Bread"
include such valuable information.  She now has five books out in her
"Gluten-Free Gourmet" series.  The first three volumes do not have the
nutrition information, the bread book I mentioned does.  I don't know
about the dessert book she most recently published.

-- My newest cookbook, "Wheat-free Gluten-free Cookbook
for Kids and Working Adults", published this past May, has the
complete nutritional breakdown for every recipe.  There are
diabetic and milk-free adjustments listed at the bottom of each
recipe, where applicable.  When diabetic adjustments to the
recipe are listed, there is an additional nutritional breakdown for
the diabetic version.  For more information, you may go to the
website http://www.homestead.com/gfkids/gf.html
Connie Sarros, Gluten-free Cookbooks

* Please remember some posters may be WHEAT-FREE, but not GLUTEN-FREE *

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