all you really need are the incline presses and dumbbell fly's . . Art's
talking about flat bench, I believe . .

> -----Original Message-----
> From: Ward... James Ward [SMTP:[log in to unmask]]
> Sent: Tuesday, March 13, 2001 3:45 PM
> To:   [log in to unmask]
> Subject:      Re: [EVOLUTIONARY-FITNESS] Some hints
>
> On Tue, Mar 13, 2001 at 01:41:31PM -0500, Arthur De Vany wrote:
> > When you can squat 400 and deadlift 500 pounds, you will have all the
> mass you would want.  Don't do bench presses, they make you
> non-symmetrical and tear the rotator cuff.  Also a few people die every
> year from dropping the bar across their neck.
>
> Hmmm, I'm doing dumbell becnh press and incline, are these okay?  If not,
> what do you like for chest?