I found a great article supporting something Art Devany said years ago. He
wrote that a "high energy flux" is key to health. Basically, high energy
flux is both expending a large number of calories each day and consuming a
large number of calories each day. The link to the article:
http://thefactsaboutfitness.com/research/age.htm
The article also talks about the decline in metabolism with age is
apparently related to energy flux, not necessarily muscle mass.
-----------------------------------------------------------------
The FAQ for Evolutionary Fitness is at http://www.evfit.com/faq.htm
To unsubscribe from the list send an e-mail to [log in to unmask]
with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the e-mail.