> Wally, you are probably right. I have been on Atkins and Protein power > in the past. I have NeanderThin on order, but still no arrival. I do > ask a lot of question because i really do not know. Any information is > very helpful, Don and Ben both sent me some wonderful web sites to check > out and am reading a lot of those lately. Some people have emailed me > privately saying I was a pest and to do my own research and answer my own > questions. I am doing research, but i was under the impression this Ridiculous. Asking questions here is doing your own research. > list was to help each other and gather information. Perhaps another list That is my understanding of this list as well. > would be more helpful for me? Is there a list out there for newbies such > as myself? The other list is even more technical. You are on the right list, as a newbie. > > Thanks > Trish Erik Hill