<<Disclaimer: Verify this information before applying it to your situation.>> Dear listmembers: This topic has surfaced a lot lately, so I apologize for asking for advice again. I am going to a ski resort in Austria, staying at a hotel where the meals will be eaten in the dining room, except for lunches on the hill. I will try my best to speak to the chef, but invariably I end up with terrible diarreah by day 5. We've been before and the diet is laden with flour. Dumplings, bratwurst, strudel etc. Is there any temporary pill to take to just get through the holiday?? Kaopectate? Are there any REALLY binding substances? Should I bring GF bread from Canada? Prepare all my lunches and bring them? We are going to Lech. If anybody has any helpful hints I would be very grateful. Susan