<<Disclaimer: Verify this information before applying it to your situation.>>

Dear List members:

I asked recently about cheese and got so many responses - the basic
response was that I should not use pre-shredded cheese - to buy blocks
and shred myself.

Also that Cabot and some Sargento cheeses are gluten free.  The
pre-shredded are sometimes dusted with flour.  Also that I may have
other food allergies or am lactose intolerant.  I hope not, I know some
of you are.  Thanks so much - now one more question - at least for now.

I recently started taking Solgar vitamins which I have been told are
gluten free by the company and their web site.   I started taking these
about the same time as I had the cheese.  I really haven't felt good the
whole time I have been taking the vitamins - I really want to be able to
take a multi - vitamin.  I did not take it today and do feel some
better.  Now I am really unsure as to what to do.  Any suggestions?

Does anyone out there take a vitamin and have no reaction?  Thanks in
advance for everyone's help.