<<Disclaimer: Verify this information before applying it to your situation.>> Dear List members: I asked recently about cheese and got so many responses - the basic response was that I should not use pre-shredded cheese - to buy blocks and shred myself. Also that Cabot and some Sargento cheeses are gluten free. The pre-shredded are sometimes dusted with flour. Also that I may have other food allergies or am lactose intolerant. I hope not, I know some of you are. Thanks so much - now one more question - at least for now. I recently started taking Solgar vitamins which I have been told are gluten free by the company and their web site. I started taking these about the same time as I had the cheese. I really haven't felt good the whole time I have been taking the vitamins - I really want to be able to take a multi - vitamin. I did not take it today and do feel some better. Now I am really unsure as to what to do. Any suggestions? Does anyone out there take a vitamin and have no reaction? Thanks in advance for everyone's help.