<<Disclaimer: Verify this information before applying it to your situation.>>

Thank you to all who responded to my question on location, amount of
time and intensity of cramping.  I received a lot of additional
information that is greatly appreciated!

Summary of responses:

Location of cramping:(3) above middle, (3) middle, (2) below the middle,
(1)leg&arm

Length of time cramping:(1)10 min-all day, (1) 20min - 1hr

Cramping intensity scale 1-10:(2) 1, (1) 8-9, (7) 10, (1) 15, 1 (20)

Suggested, Dannon Vanilla Yogurt Smoothes stomach when Gluten ingested.
Suggested, the pain location does not always mean that is where it's
coming from.