Tony Gilchrist wrote: A couple teaspoons of cod liver oil daily would be a safe level of supplementation. Several months ago I went out and bought a good quality brand of cod liver oil, one that had the smell and taste taken out. I found it very difficult to take and ended up with a nasty aftertaste for two days. I am use to eating different types of fish and enjoy sardines and tuna several times a week but there is no way I can handle cod liver oil. Is there any other good way to supplement? Tom