Did you ever feel sore inside. Its kind of hard to explain. My stomach does not hurt. I seem to be able to eat most anything. However I try not to eat a lot at one time. However it feels like there is a sore inside. Of course my doctor has me now doing these exercises after I eat. ----- Original Message ----- From: Jane <[log in to unmask]> To: <[log in to unmask]> Sent: Monday, November 08, 1999 10:12 AM Subject: Re: [P-F] Hiatal Hernia > Gisele, > I have been diagnosed with a hiatal hernia. There > have been times when I have eaten right before bed > with no problems and times have had problems. At the > same time, there have been times when I didn't eat > before bed and had an attack. What seems to make the > difference for me is my stress level. I have more > problems when I am under lots of stress. I have not > noticed that any certain foods bother me, I eat really > spicy foods with no problem. Since eating the paleo > way, I don't find myself overeating like I did when I > ate grains (you know that not quite satisfied > feeling), so I don't have problems in that respect > anymore. When I feel an attack coming on, I have to > make a conscious effort to relax, focus my mind > elsewhere, meditate, whatever and the pain subsides > usually in 5 minutes or so, when I don't it goes into > a full-blown problem. I would just suggest find out > what it is that bothers you, try and remember > everything that happened before the pain started and > eliminate that as best you can. > Jane > > ===== > > __________________________________________________ > Do You Yahoo!? > Bid and sell for free at http://auctions.yahoo.com >