--- Rachel Matesz <[log in to unmask]> Next Generation Nutrition Trish Tipton wrote: In regards to weight training/body building, I myself prefer the SS method. *super slow* weight training. Try it once and see if you notice a difference. My husband and I read some of Ken Hutchins work (he's the originator of the approach) and were encouraged by a SS PersonalTrainer we know. We tried it for more than 1 year. We did the stuff strictly, stop watch in hand for every set of every exercise, doing 10-20 second repetitions to *failure* as is advocated. We found the results disappointing over time. It may be a good place to start for some, but not everyone benefits from it, in our experience. Enough said. Been there, done that... (my 55 cents worth! I hope you're not offended..) Rachel