I agree. Simply stated, my basic claim is that following these 2 principles one can achive what one would call a "natural bodybuilder look", including the whole "six-pack abs" thing: * a paleodiet * a progressive weight training program On Fri, 5 Nov 1999 07:45:31 -0400, matesz <[log in to unmask]> wrote: > ... >Progressively increasing the weights lifted will give you more FAT BURNING FURNACES and a >more pleasing shape (naked or clothed!!). Getting stronger and gaining muscle is THE way >to go (with a good diet) if you want to lose fat for life and be trim--even if you never >plan to set food on a stage in a teeny bikini or tiny posing trunks. >Okay, off my soap box! >Rachel