<<Disclaimer: Verify this information before applying it to your situation.>> Apples team up with vegetables for this smooth,mouth-watering soup. 1-1-1/2 lbs. banana squash,peeled,seeded,cubed 1 cooking apple,peeled,cubed 1 large sweet potato,peeled,cubed 1 small onion,sliced 1 tsp curry powder 1 tsp braggs amino acids 3 cups apple juice 1/4 tsp salt 1/3 cup dairy sour cream or plain yogurt,stirred Ground nutmeg In slow cooker,combine squash,apple,potato,onion,curry powder,braggs,apple juice & salt.Cover and cook on LOW 6-7 hours or until vegetables are tender.Puree,half at a time in blender or food processor fitted with metal blade.Stir in yogurt.sprinkle with nutmeg.Makes about 6 servings... ENJOY! Jody icq#22357402 Eugene,Oregon What lies behind us and what lies before us are tiny matters,compared to what lies within us. oliver wendell holmes