<<Disclaimer: Verify this information before applying it to your situation.>> Dear Listmembers, I'm new to celiac and have been forced to eat out recently. I tried my only 'safe' option, a thai restaurant on two nights and I got a reaction. Is that possible that thai restaurants use soy sauce in their stir fried vegies or sweet and sour vegies, soy sauce that has wheat in it? Have you got reactions from soy sauce before? It looks like nothing is safe and again I'm depressed. I only seem to stay symptom free when I prepare everything from fresh unprocessed ingredients or I can scrutinize the labels. Being vegetarian, lactose intolerant and celiac seems like a recipe for disaster. What do you all do? How do you survive??? I feel like not going to my gastro this week and just turning back to my old biscuits in denial. Help! Niko