<<Disclaimer: Verify this information before applying it to your situation.>> 1 c lentils 6 c water 1 strip wakame seaweed cut in 1/2" pieces 1 onion,diced 2 cloves garlic 1 carrot,sliced diagonal 1 parsnip,diced (optional) 1 c diced kale or watercress 2/3 c GF noodles 3 T rice/soybean miso or favorite broth and gf soy sauce Layer lentils,wakame,onion,garlic,and root vegetables in a pot.Pour in water,bring to a boil,and simmer for 30 min.Add greens and noodles and simmer another 20 min.Dissolve miso into soup just before serving(precook gf noodles then add) THE FOOD COMBINING CHART Finally it is important to know---especially if you have sensitive digestion or food allergies--that how you combine foods in a meal can make a big difference in their digestibility: Use this chart to help you plan the most harmonious meals: EASY TO DIGEST Grain with vegetables Pasta with vegetables Beans with vegatables Fish with vegetables Cooked local fruit (alone) melons (alone) MOST GAS-FORMING Fruit or sweets with beans Fruit with vegetables Fruit with grain,dairy or meat Grain with dairy or meat Melons with anything else jody oregon