Hi Loren, You are certainly entitled to your opinions and if your diet is working for you, then that's great. But I must step in and say that I have also read through most of the Beyond Veg website and I find it to be one of the most complete, well researched, well documented and unbiased informational sources on nutrition that I have found. How you can claim that it's not well documented or scientifically sound is hard to believe ......are you sure you read through the same website I did? And to call it "laughable" only proves that you don't have an open mind and are looking at things through your own very colored glasses. Because if you read the site with an open mind, you would certainly be questioning some of your closely held "beliefs". Oh well, as you said, you believe what you believe and it's obvious that you are not at all open minded when it comes to nutrition.....you seem to have all the answers. That in itself makes me question the validity of both your claims and the diet you profess as being so healthy. Anyway, I wish you the best and hope that your diet continues to work for you, and if it doesn't, that you will open your mind enough to find one that does. Steve