On Sun, 31 Oct 1999 11:20:36 -0500, b2black <[log in to unmask]> wrote:

>Philip Thrift wrote:
>
>as people at my gym tell me.
>>
>
>> they are doing "something wrong" rather than that "this diet works for
>> some but not others." What's the truth?
>
>I think the answer lies in your previous statement. I've been on this
>diet several months and have not achieved spectacular weight loss, but I
>feel better than I have in years. I'm finally beginning to become more
>active simply because I have the energy to do it.



I forgot to emphasize one other thing; my weight lifting
practice of the previous 15 years didn't change --
** just the switch to the diet **. I do feel better and
perhaps lift even more energetically than before; so one feeds
the other. And my fat loss in 6 months was dramatically apparent.