On Sun, 31 Oct 1999 11:20:36 -0500, b2black <[log in to unmask]> wrote: >Philip Thrift wrote: > >as people at my gym tell me. >> > >> they are doing "something wrong" rather than that "this diet works for >> some but not others." What's the truth? > >I think the answer lies in your previous statement. I've been on this >diet several months and have not achieved spectacular weight loss, but I >feel better than I have in years. I'm finally beginning to become more >active simply because I have the energy to do it. I forgot to emphasize one other thing; my weight lifting practice of the previous 15 years didn't change -- ** just the switch to the diet **. I do feel better and perhaps lift even more energetically than before; so one feeds the other. And my fat loss in 6 months was dramatically apparent.