I'm not very convinced about the concept of "detoxifying" symptoms, but I did have the following experience when converting to Low carb/ Paleo First was cravings for high carb foods such as bread and such. After a while the cravings went away. Second was constipation due to a high meat diet. I drink lots of water and when on super low carb, take a herbal laxative and vitamins. Now it's not a problem. Richard Keene, Novell Inc, Provo, Utah, 801-861-4389, [log in to unmask]