<<Disclaimer: Verify this information before applying it to your situation.>> Dear List People: The frozen beef tamales made by Delimex are gluten free. They are based in San Diego, and their number is 1-800-DELIMEX. I called last week, and a woman returned my call this morning to inform me that this particular product is gluten free and canola oil free, one of my other allergies (one of the ingredients is vegetable oil made from corn oil - sorry to those who are allergic to corn!). The ingredients are: water, masa flour, beef (beef broth and salt), vegetable oil, tomato, salt, chili pepper, hydroxipropyl methylcellulose (a stabilizer), cilantro, cumin, onion and garlic. She didn't say from where the suspect beef broth was made, but assured me that all ingredients were gluten free. If you have any other questions, please call their 1-800 number and they will get back to you. Happy Quick Fixins'! Cecilia Vohl [log in to unmask]