<<Disclaimer: Verify this information before applying it to your situation.>> Hi everyone. Sorry it has taken so long to summarize but i've been extremely busy. I had asked a question regarding stomach cramps/pain after intense workouts. Many of you have reported similar problems, some with the following remedies, some with no remedy or solution. The advice is listed below: 1) 2 people suggested having sports drinks or juices post exercise for the sugar, electrolytes, and sodium, This has helped prevent stomach cramps. 2) 3 people suggested I am drinking too much water and am probalby causing too much bloating which is causing the cramps. One suggested drinking water before and after exercise but not during. 3) 2 people said i probably do not have enough food in my stomach 4) 1 suggested deepbreathing to get more oxygen into my lungs 5) 1 suggested i might be taking too much supplemental calcium. She had this problem, and since cutting back has had no problems. 6) 1 suggested trying candied ginger, shich is calming to the stomach, after workouts. He takes this and has had good success. I have not tried any of the above yet. I know I cannot cut down on the water I dring during a workout, and I'm pretty sure I have plenty of food in my stomach, (I have delayed stomach emptying as well, so i'm pretty sure there is always food in there). I do breathe quite well and get plenty of O2, I think i might try the sports drinks/juice ro the ginger, and see what happens. I've been GF for over 1 1/2 years (as per one questioner), so I don't believe it has anything to do with gluten. Thanks to all for your advice. i will try some of the above and keep you all posted. God Bless. Kathy V