<<Disclaimer: Verify this information before applying it to your situation.>> I found Lifestream Mesa Sunrise toaster waffles at the health food store Friday. My daughter loves Nature's Path Mesa Sunrise cereal, so thought we'd try it out. The boy that checked my groceries out said they were really good, and he was right! They are delicious. GF/EF/DF/YF (Sorry they do have corn and canola, for those people that are sensitive to those two things.)