<<Disclaimer: Verify this information before applying it to your situation.>> I just bought this excellent cookbook.The self-healing cookbook by Kristina Turner,it is a macrobiotic primer for healing body and moods with whole,natural foods...1-800-788-1770,lots of gf recipes and lots of good info about foods and very easy to read and follow, paperback...8-1/2 X 11 inches is the size of the book...jody oregon