<<Disclaimer: Verify this information before applying it to your situation.>> The last time I posted a message it was titled "Fatigued/Depression". I will make sure I am very careful with my wording. I am just curious if some of you could tell me what you regularly eat on a day to day basis for breakfast, lunch and dinner? I also want to get into vitamins, on a regular basis but am not sure which ones are 100% gf? Will I have to take 10 vitamins a day or is there one that will take care of a lot of them? I am anxious to get back into taking vitamins again. I was taking liquid Centrum for a while but it tastes so nasty and I just found out it has alcohol in it. I don't quite know if it is grain alcohol or not? Also curoious to see what a good shampoo is for a 29 year old that has her hair foiled to get body from it. I have thin hair and it isn't looking it's best lately. I guess this hair question is for women. I also don't know about styling gels, hairspray, make-up, etc. I don't really get into wearing a lot of make-up, just blush, mascara and occasionally lipstick. I have a gift certificate for Mary Kay cosmetics but am unsure what is safe? I did see a list not too long ago on what isn't safe but I need to know what is? For those of you that maybe thinking man she should know this well sorry but I have a 50-55 hr. work week and I feel bad because instead of spending quality time with my husband and family I am engrossed in whats new with celiac. My dream is for them to find a cure for celiacs. God Bless and Good Health to all of you. If you plan on responding to this post (I'll be honest), I am sensitive so please try to be as nice as you can in responding, thank you!!! Tara @ [log in to unmask]