<<Disclaimer: Verify this information before applying it to your situation.>> A week or two ago someone posted this 'Breakfast Cookie recipe. I tried it but didn't have either of the flakes mentioned so substituted medium grated coconut. I doubled the recipe and substituted half a cup of olive oil for the 1 cup of fat or oil and added two eggs. The results are delicious. I made 40 of them from the double recipe and put some in the freezer. Thanks for another great recipe from 'the list'. Jessie