I have begun taking ground flaxseeds (3 tablespoons) daily for added fiber and other health benefits (i know there is some disagreement among paleos as to whether or not flax should be consumed -- so this question is addressed to pro-flax paleos). My question is this: recently I read that according to a German scientist named Johanna Budwig, mixing the seeds and/or oil with cottage cheese (!) enhances the beneficial effect. Allegedly, cottage cheese is considered a "sulphurated protein" and this binds with the oil in a way that makes it more easily utilized by the body. Any paleos have any thoughts on this?? Are there other paleo proteins that would work just as well??? The only other suggestion I've read about to mix with the flax seeds or oil is tofu(!!). Help!