I've noticed that being on Paleo/lowcarb diet I am experiencing 'feeling of laziness'. I have definitely more energy than in my vegetarian/high carb period but I'm much calmer and relaxed. My energy is more steady, while being on a high carb diet I used to be very hyper with short bursts of energy. It definitely makes sense when you look at the way the body handles protein/fat vs. carbs as energy sources but I wonder if it is a common reaction? When on a quit low carbs (20-30 a day) I am going into ketosis very easily. I just wonder if this means that my body cannot cope on a low carbs regime or just an opposite (that it easily utilises fat/protein as an energy source)? Any suggestions of tasty ways of introducing raw animal fat into diet? Thanks everybody for the responses to my first post. Paul Sand ______________________________________________________ Get Your Private, Free Email at http://www.hotmail.com