<<Disclaimer: Verify this information before applying it to your situation.>> In his book "Eat Right For Your Type" Dr. Peter D'Adamo, talking of O Blood Types says: Quote: .... their genetic make-up is not assimilated to the consumption of grains. Two exceptions are Essene and Ezekiel bread .... These sprouted seed breads are assimillable to O Types because the gluten lectins (principally in the seed coats) are destroyed in the sprouting process.... Does anyone have any comments to make before I put it to the test? Since I have DH the reactions are immediate, and spots will appear within 24 hours. Thanks Valerie, California