On Tue, 13 Jul 1999 10:16:14 -0700, Wally Day <[log in to unmask]> wrote: >Ok, I'll try this one last time. I'm still not sure if you want a practical answer, a paleo theory answer, or a physiological answer. The practical answer is that Cold Pressed Olive Oil is considered most healthy by all the various conflicting dietary theories, is the least processed, has the least toxins created by heating, and has the least saturated fats and the least poly-unsaturated fats. Coconut Oil is also unaffected by heating, but there seems to be a problem getting it from a source that is assured of not letting it sit around for months/years, unless you buy it from one of those fanatical, but mega-expensive sources like Omegaflo in Canada. Of course, Coconut Oil is verboten to those who follow the conventional societal wisdom, but is generally well thought of in Paleo circles... If you want a theoretical or physiological answer, please let us know. -- Cheers, Ken [log in to unmask]