<<Disclaimer: Verify this information before applying it to your situation.>> I thought I sent this to the list this morning, but it doesn't look like it went through. I received over 100 requests to post this recipe. Here is the bun recipe, let me know if you enjoy them. Preheat oven to 400 degrees: 3/4 cup rice flour 1/4 cup potato starch 1/2 cup tapicoa starch 2 tsp baking powder 1/2 tsp xanthum gum 1/2 tsp salt 1 tablespoon sugar Mix above ings. then in a separate bowl mix the following: 2 eggs 1/3 cup oil 1/2 cup milk (I use skim milk) Mix wet ings. with dry ings. Spray cookie sheet with pam and then spray inside of muffin rings. Put 2 very large spoonfuls of batter in each, make sure the rings aren't to close to each other. Sprinkle with sesame seeds. and bake immediately for approx. 13-15 minutes, should get nice and golden brown on top. Should get 5 buns out of it. You can double the recipe and make a bigger batch, if you use them often. Don't undercook or they will fall when cooling. Take out of muffin rings and let cool completely. Variation: add 1 cup grated cheddar cheese for a lovely cheese bun. For hot dogs: add 1/4 - 1/2 tsp more of the xanthum gum to the batter, and on greased cookie sheet, spoon batter in an oblong shape, about 5 inches long (all depends on how big you want them), sprinkle sesame seeds, and bake immediately. Let cool completely, wrap individually in saran wrap, and place in a freezer bag and freeze. Take out whenever you need one. When their thawed Iusually microwave one for about 15-20 seconds, not to much, just to warm them up. Enjoy Jane Halifax, NS Canada