<<Disclaimer: Verify this information before applying it to your situation.>> Hi Everyone! I meant to include this info in my summary on hypoglycemia for anyone who is finding weight gain a problem. When I was first found to be sugar intolerant and I weighed a healthy 150 pounds (5'1"), my gastro told me to eat 50% of my daily calories at breakfast or breakfast and morning snack, and divide the remaining 50% in snacks through the rest of the day. It worked and I lost the weight. This might be difficult if you're pressed for time in the morning before work, but it's something to think about and try if you can. Ayn.