<<Disclaimer: Verify this information before applying it to your situation.>> Hello everyone~ Thank you from the bottom of my heart for all of the encouraging, supportive & informative e-mail replies. You are all truely wonderful & have helped me a lot. What I learned : 1. I should feel a little better after being gf for a few days. 2. It may take a while (3 months up to a year) to feel a lot better. 3. I didn't get this sick overnight so I have to be patient in getting better. 4. Best to eat just whole foods for a while (rice, veggies, fruit, etc.) 5. I should avoid dairy products for a while. 6. I should take supplements 7. I need to rest & relax I am feeling a little better. Today was a bad day. Still feel very weak & lethargic with muscle aches & joint pain but I look forward to a full recovery someday. Thanks again :) Melissa