Miguel Rodriguez wrote: > After extensive reading and observation of this group, I >decided I want to eat Paleo. Are you going paleo to: (1) lose weight, (2) solve some health problem, or (3) prevent future civilizatory diseases? Whether you are looking to lose weight will influence how many carbs should be in the diet. >1. Will my traveling make things extra difficult? Having celiac disease I must be gluten-free. Also I prefer to remain dairy-free. I also avoid MSG and its hidden forms. When eating out I will cheat on the other aspects of the diet. For example I will eat in Indian restaurants, which means I am getting corn oil and some bean flours. Then I will eat rice and potatoes out. But I am not using the diet to lose weight. Don.