I would like to thank the following for their kind messages: Ken Stuart, Don Wiss, Bernard Lischer, Amadeus Schmidt, Richard Archer, Bill Dooley, Olivia, Mateja Mikek and Todd Moody. As for Bill Dooley, Holly Krahne, Anna Abrante ( what does very pissed right now mean? Is it email shorthand? Do you think that it's broccoli or bagels/bead/cookies/doritos/icecream that increases my blood sugar?) ;and , Ray Audette (I'm so disappointed, I expected more from you), didn't you ever learn that that if you don't have anything nice to say, don't open your ________mouth? It's hard enought sticking to this diet without reading how wolves kill by biting necks, etc. How is that supposed to help? I thought this was a "support" group. Thank goodness that the supportive part of the group outweighs the rest. Thanks and regards, Brian Chenensky