<<Disclaimer: Verify this information before applying it to your situation.>> I was told recently that flax seed is very beneficial-full of amino3s,etc. I have reduced my intake of meat and I don't eat enough fish simply because my children won't eat it. Can you all tell me what you do with flax seed? A friend told me she toasts it and puts in on salads. Sounds yummy. Sheryl Tingley Auburn, WA "Friendship is a sheltering tree" ;)