<<Disclaimer: Verify this information before applying it to your situation.>> Dear List Members: Thanks to everyone who responded to my questions on fosomax. Everyone agreed that fosomax is GF and the majority of people had good results with it. A lot of people saw an improvement in their bone density while some people said it only helped stabilize the bone loss with no marked improvement. Two people chose the nasal spray, Mycaltrin instead of fosomax, saying it was much easier to use. Everyone agreed it was best to drink lots of water with fosomax and stay upright for at least 30 minutes. A few people said if you have esophageal reflux problems, try to avoid fosomax. Thanks again to all who responded. Claire