I came to a paleo way of eating from a raw food diet because of problems
with high carb diet - hypoglycemic tendencies etc.

After following a paleo diet for several months with minimal fruit - nil to
1 piece per day, yesterday I had a binge of dried bananas. (eaten last
thing in the evening).  I had had a mild headache before that and somehow
thought that if I ate something sweet it might help it go away -Throughout
the night I had the headache and was extremely thirsty.  I drank
approximately 10 big glasses of water.

Could someone please explain this thirst phenomena to me - that always
happens after eating sweet food (fruits)?

Larelle