I came to a paleo way of eating from a raw food diet because of problems with high carb diet - hypoglycemic tendencies etc. After following a paleo diet for several months with minimal fruit - nil to 1 piece per day, yesterday I had a binge of dried bananas. (eaten last thing in the evening). I had had a mild headache before that and somehow thought that if I ate something sweet it might help it go away -Throughout the night I had the headache and was extremely thirsty. I drank approximately 10 big glasses of water. Could someone please explain this thirst phenomena to me - that always happens after eating sweet food (fruits)? Larelle