Hi Larelle, >Would you please give me a typical sample of a days eating? Today I ate: Jasmine tea with my email One apple In the morning I made pemmican, so I ate samples as I worked. I ate the 2 eggs left over from my son's breakfast minus the runny yolk Part of son's fruitshake-blueberries, orange juice, egg Leftover kale cooked with bacon/onion raw grassfed beef - 2 steaks 2 dates two oranges Salmon coconut milk 3 1/2 bananas 1/2 a fruitshake - egg/blueberries/banana/oranges 2 dates some days contain more protein in the form of eggs and/or meat/fish; some days are more fruitful. I am more ravenous at certain times of the monthly cycle. All the best, Susan