<<Disclaimer: Verify this information before applying it to your situation.>> Dear Friends, I just visited this site and found it quite informative. www.food-allergy.org THIS IS NOT A CELIAC SITE! However, the author seems to be savvy about grains. If you have multiple food allergies it could help you in meal planning for nutritional requirements. It seems to offer many helpful suggestions for those of us who are allergic to everything... as well as much information for those who have Chrons. I believe several of us fit that description here on the list. The author of this site also has a book published on the topic (I have not read it, and therefore I'm not making any recommendations), but there are quite a few suggestions and offerings right on the site. Of particular interest to me was the concept of "food combining." Hope someone finds this helpful, Lynda Swink .. * >\< * * * \|/ [log in to unmask] \|/ \|/ So.CA \|/ _@V