<<Disclaimer: Verify this information before applying it to your situation.>>

Please note:  I should have mentioned that in my summary I was putting in
what others had sent to me.  I didn't acknowledge
authorship, and I regret that.  I did not verify any of the information, so
cannot answer many of your questions about the authenticity
of the information given; i.e., what is and is not GF in the breakfast
suggestions.
--Liz