<<Disclaimer: Verify this information before applying it to your situation.>> Summary on milk & cereal (continued): . . .neither these GF cereals or dairy are foods that humans evolved to eat. They are Neolithic foods. Some of us prefer to stick to Paleolithic foods, which are the ones we evolved to eat over two million years. More on this can be found at: The Paleolithic Diet Page: > PaleoFood Recipe Collection: http://www.PaleoFood.com/ <http://www.PaleoFood.com/> For breakfast I fry onions in olive oil then cook three scrambled eggs in the pan. I'm down from four. Then I grind up nuts, usually pecans or walnuts, in my small Krups coffee grinder, and sprinkle that on top. Then add fruit on top. In the summer I freeze blueberries, raspberries, and strawberries. I defrost in the microwave. Or I slice bananas or use unsweetened apple sauce. All-in-all it is fairly quick. . . . Advance prep: I buy ground beef and brown it in advance. I spoon off the fat and store it in the refrigerator, or freeze individual portions in sandwich bags with twist ties. (A portion is 4.5-5 oz before cooking.) Frozen ones can be defrosted in a Pyrex casserole dish in the microwave, or better put one in the refrigerator the night before. But now I don't do what I wrote above. I now take the whole three pound package and dump it with water in a big pot and boil it. Then I try to spoon some of the fat off, but can't get all like before, and then store the whole thing in the refrigerator. Unless you add a lot of water so all the fat is above the meat, it is hard to effectively get off the fat. When the water line is above the meat just put in the refrigerator and then the fat will harden and be easy to remove. I use a 1 1/2 quart Pyrex dish to microwave it all in. I start by cutting up a small tomato, or part of a large one (when they're out of season I use Five Brothers GF spaghetti sauce) and zapping it for a minute or two. I then add canned beans, my favorite is black beans, but sometimes I use chick peas, or pink beans, or a mix of the them. Since these are salty I rinse them in my colander. I buy large cans and just dump what I want into the colander and put the rest in the refrigerator (using the same lid which I haven't completely cut off). I add a little olive oil. I add the ground beef, grind in some pepper, and zap for a few minutes. I then cut up a small onion and add it after it's heated. I then eat from the Pyrex dish and have juice or fruit. Very filling.