I use frozen berries two ways, first, I just eat them frozen. Actually I put them in a bowl and run hot water over them for about 10 seconds so they arn't super cold. Then I often sprinkle a little brown sugar, (yes I know it's not entirely paleo, but I don't use much.) I especialy like blueberries, and there are frozen mixed berries with blueberries, raspberries, strawberries. Of course, when the berries are in their native season and cheap then I buy them fresh. second my son likes to make smoothies from them. berries, water, a little raw sugar, banana, maybe apple chunks. I've tried some of it. It's good. R. Keene