You asked for daily menus... two days ago: Bacon eggs for breakfast frozen berries nuts Pork roast 1.5 lb salmon for dinner yesterday: Sunday, a lazy at home day so ate a lot... Bacon, eggs cooked in bacon grease. Lots of strawberries 2 apples some walnuts about 2 pounds of beef a banana (with a little chocolate surup on it, a banana split without the dairy) a HUGE salad. (lettuce, brocolli, celery, olive oil) a tomato frozen berries mix. blueberry, strawberries, raspberries. One little chocolate easter egg. Ran 3.5 miles, 15 pushups today: At work so tightly controlled eating. scrambled eggs for breakfast 5 little chocolate easter eggs (secretaries desk bowl, OK, we're all human) lunch: about 3/4 lb. beef dinner: (planned) A hugh salad, beef, nuts, frozen berries No excersize, rest a lot.