<<Disclaimer: Verify this information before applying it to your situation.>> Just a quick up-date on the GF symbol. This is no longer allowed to be used on foods by the Coeliac Society of the UK, so don't bother to look for it in the UK. It used to be used a great deal. Quite a lot of supermarkets mark their food with the words "GLUTEN FREE". Tescos are especially good on this. Sainsbury's are a very good supermarket usually for coeliacs. They are helpful and will rush a GF list to you if asked. There is considerable variation depending on the manager. Here in Bristol we've moved from one Sainsbury's which was relatively unhelpful to another one which is very helpful - but a different manager! Regards David David J Walland University of Bristol Radiation Protection Adviser [log in to unmask] Tel +44 (0)117 928 8323 Fax +44 (0)117 929 1209 ----------------------------------------------------------------------------------------- Support the Jubilee 2000 movement. Remove the debt burden from third world countries. -----------------------------------------------------------------------------------------