<<Disclaimer: Verify this information before applying it to your situation.>> Well friends, I went to the supermarket and read the labels and answered my own question. FYI, I will pass it along. Rokeach has a website:www.rokeach.com The Russian cabbage soup and the French onion has nothing in it that we can't have but I prefer to make my own in bigger portions to freeze. The vegetable soup had matzah meal in it. I am not sure about the potato soup. Lieber had a potato starch mix with nothing but sugar in it. I can make that myself and not buy a mix. It needs lots of eggs. So for those of you who have a problem with eggs, I still don't know if EnerG Foods egg replacer can do the trick. They had some beautiful baked goods( all boxed) but all had either eggs whites, whole eggs and chocolate. Most had cake meal in it. You have to read the labels carefully. The boxed cakes go for $2.99 to $9.99. The fat content of all of them ran from 11 gr to 16 grams. Much to high for me, but ok for the children on the list. ~Rosalie~ (NJ)