<<Disclaimer: Verify this information before applying it to your situation.>> Anyone who says they actually "like" this diet has to be nuts! I've followed all the bread recipies, bought expensive machines, mixes and found they're all bad and just go without. I'd rather have regular pasta than rice pasta and an occasional beer and pizza would be great. We just live with it. I can't see giving a public whipping to someone that calls it awful, because it is.