<<Disclaimer: Verify this information before applying it to your situation.>> I'd like to throw in my comments on how terrible gluten free living is: To me personally, avoiding baked goods is no problem. I don't even substitute most of the time, I just eat something else which is naturally wheat free. I eat a piece of bread only once every six weeks on average. And it's not that I'm sheltered from this wheat-adoring society. I am a graduate student, and whenever the university wants to be nice to us, they give us pizza. At seminars there are donuts. I can't eat it and I don't care. To be honest, it looks pretty gross to me, and I can smell the grease on the donuts from across the room. So no problem there, but this might be different for children. What _is_ awful about the diet are the hidden glutens. Actually, it is not the diet that is awful, but the way food is treated in this society. I get very upset when I discover that someone has dumped wheat into food that should be safe if it was done right. What kind of country is this that we have to worry about wheat in ham??? And even if I eat Mexican food, I have a hard time finding something that isn't made with a flour tortilla. Same thing with amaretti, which are cookies that should be made just with egg whites, sugar and the marrow from apricot kernels. Here they put flour in them. Yuck! Not only is it poison to us, it is an abhorrence to adulterate food, just to make it cheaper. So yes, this is awful. Sylvia in Ithaca, NY.