<<Disclaimer: Verify this information before applying it to your situation.>> Like most of you I have found that I can not trust most meals prepared by "others". So... I enjoy the up side by being able to use my celiac diet restrictions to avoid all the "rubber chicken" dinners that come my way. Selectively anti-social. When it comes to the occasional times when we cook different meals for me from the rest of the familly I always try to prepare something I "really" enjoy and is easy to cook, like a shrimp and pesto on GF pasta etc. Most of the time my meal gets covetous looks from the others. Treat yourself as a special person not disabled by your diet. Stephen ###################################################################### Stephen Moss [log in to unmask] St.Thomas University PO Box 4569, Fredericton, N.B. Canada, E3B 5G3 Phone: 506-452-0484 fax: 506-450-9615