<<Disclaimer: Verify this information before applying it to your situation.>> I just wanted to recommend Dietary Specialties gluten-free line of pre-made foods. They arrive frozen at your door in a cooler with dry ice. They are labeled gluten-free and some are lactose free. Everything I have tried exceeded my expectations. Maybe if they get enough orders they will add even more products! They are located in New Jersey, USA. Toll Free 1-888-MENU123 Their website is; www.menudirect.com Neil in PA