Hi - One option if milk is the only allergy is to go to Kosher restaurants. This works well in areas with a sizeable Jewish population. I konw that lists of such restaurants exist; try asking at your local synagogue, they might know where to find one. Be sure to go to MEAT or PAREVE establishments. In cities, and some other spots around the country, you can often find vegan restaurants. These places are good for milk allergies AND egg allergies, although horrific for nut allergies. By the way, the Kosher option may be your best bet if you're travelling abroad, since many countries have laxer food labelling laws than the US has. I hope this helps. --Beth Kevles [log in to unmask] http://web.mit.edu/kevles/www/nomilk.html -- a page for the milk-allergic